Seated Cable Row vs Butterfly Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Cable Row — 完了 52,786回 対 14回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Cable Row and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Seated Cable Row and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 反動を使って腕を引き、胸がバーに触れるようにします。
- 2. 肩甲骨を寄せながら自然に腕を引きます。
- 3. 指定された回数だけ繰り返してください。
Coach's Comment
- 肩甲骨の力を使って、腕ではなく立ち上がってください。
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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