Seated Cable Row vs Lying Back Extension
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Cable Row — 完了 52,786回 対 1,617回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Cable Row and Lying Back Extension for Better Comparison.
Planfit Users' Choice about Seated Cable Row vs Lying Back Extension : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Cable Row more often — 52,786 sessions compared to 1,617 for Lying Back Extension.
Popularity is not the whole answer. Seated Cable Row and Lying Back Extension differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Cable Row
Seated Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を後ろに引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばしてスタート位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 胸を開いたままにして、背中が曲がらないようにしてください。
- 3. 背中が前後に動かないように安定させてください。
If you want to know a detailed guide to Seated Cable Row, alternative exercises, and its benefits, check it out here. Check out the Seated Cable Row Guide page of our blog!
How to Lying Back Extension
Lying Back Extension muscles worked: Back
Form
- 1. 腕を伸ばしたまま背中の力を使って上半身を持ち上げてください。
- 2. バンドに視線を固定し、ゆっくりと元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように注意してください。
If you want to know a detailed guide to Lying Back Extension, alternative exercises, and its benefits, check it out here. Check out the Lying Back Extension Guide page of our blog!
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