Seated Row Machine vs Assisted Pull Up
Maximizing Your 背中 Workout Plan
Contents
使用量が近い2種目 — Seated Row Machine、Assisted Pull Up。完了 22,168回 対 16,586回。分かれ目は背中への負荷とフォームです。
Customize Your 背中 Workout: Explore the Benefits of Seated Row Machine and Assisted Pull Up for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Assisted Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,168 sessions compared to 16,586 for Seated Row Machine.
Popularity is not the whole answer. Seated Row Machine and Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
- 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 腕ではなく、肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
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