Seated Row Machine vs Back Extension Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSeated Row Machine — 完了 16,586回 対 334回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row Machine and Back Extension Machine for Better Comparison.
Planfit Users' Choice about Seated Row Machine vs Back Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Seated Row Machine more often — 16,586 sessions compared to 334 for Back Extension Machine.
Popularity is not the whole answer. Seated Row Machine and Back Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Seated Row Machine
Seated Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、自然に腕を引きます。
- 2. 肘が垂直になるまで引きます。
- 3. 背中をまっすぐに保ちながら、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように気をつけてください。
- 2. 腰を曲げないように胸を開いておいてください。
If you want to know a detailed guide to Seated Row Machine, alternative exercises, and its benefits, check it out here. Check out the Seated Row Machine Guide page of our blog!
How to Back Extension Machine
Back Extension Machine muscles worked: Back
Form
- 1. コアの力を使って機器を押してください。
- 2. 腰を曲げないようにコアの力を維持しながら、スタート位置に戻ってください。
Coach's Comment
- 1. エクササイズ中はコアの緊張を失わないように注意してください。
- 2. 背中が丸まらないように胸を開いておいてください。
If you want to know a detailed guide to Back Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Back Extension Machine Guide page of our blog!
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