Seated Row vs Twist Superman
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはツイストスーパーマン — 完了 1,688回 対 296回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Seated Row and Twist Superman for Better Comparison.
Planfit Users' Choice about Seated Row vs Twist Superman : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 296 for Seated Row.
Popularity is not the whole answer. Seated Row and Twist Superman differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Seated RowとTwist Supermanの違い
| 比較項目 | Seated Row | Twist Superman |
|---|---|---|
| 難易度 | 5段階中2 | 5段階中2 |
| Planfitユーザーの記録回数 | 296回 | 1,688回 |
How to Seated Row
Seated Row muscles worked: Back
Form
- 1. 肘を引いて、体の横をすり抜けるようにしてください。
- 2. 背中の力を保ちながら、元の位置に戻ってください。
Coach's Comment
- 1. 肩が前に丸まらないように、胸を開いておいてください。
- 2. 背中が丸まらないように、コアを使ってください。
If you want to know a detailed guide to Seated Row, alternative exercises, and its benefits, check it out here. Check out the Seated Row Guide page of our blog!
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
よくある質問
背中のトレーニングならSeated RowとTwist Supermanのどちらが良いですか？
PlanfitユーザーはTwist Supermanをより多く記録しています — 1,688回に対し、Seated Rowは296回です。どちらも背中を鍛えるので、手元の器具と使いたい筋肉に合わせて選んでください。
Seated RowとTwist Supermanにはどんな器具が必要ですか？
Seated Rowには自重、Twist Supermanには自重が必要です。
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