Shoulder Tab Push Up vs Step Box Push Up
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはShoulder Tab Push Up — 完了 272回 対 3回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Shoulder Tab Push Up and Step Box Push Up for Better Comparison.
Planfit Users' Choice about Shoulder Tab Push Up vs Step Box Push Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Shoulder Tab Push Up more often — 272 sessions compared to 3 for Step Box Push Up.
Popularity is not the whole answer. Shoulder Tab Push Up and Step Box Push Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Shoulder Tab Push Up
Shoulder Tab Push Up muscles worked: Chest
Form
- 1. 胸が床に触れそうになるまで体を下げてください。
- 2. この時、前腕は床に対して垂直であるべきです。
- 3. 片手で反対側の肩に触れ、元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Shoulder Tab Push Up, alternative exercises, and its benefits, check it out here. Check out the Shoulder Tab Push Up Guide page of our blog!
How to Step Box Push Up
Step Box Push Up muscles worked: Chest
Form
- 1. 肘を曲げて、ゆっくりと体を下げて胸がステップボックスに近づくまで下ろします。
- 2. 胸の緊張を感じて、一時停止し、腕を伸ばして体を元の位置に戻します。
- 3. 動作中は常にコアを使って体が曲がらないようにします。
- 4. 一定のリズムで繰り返します。
Coach's Comment
- 1. 箱を滑り止めマットの上に置くか、壁に寄せて滑らないようにします。
- 2. 腹筋とヒップを使って、腰を曲げないようにします。
- 3. 手首に不快感を感じた場合は、角度を調整するか、低い高さで進めてください。
If you want to know a detailed guide to Step Box Push Up, alternative exercises, and its benefits, check it out here. Check out the Step Box Push Up Guide page of our blog!
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