Side Knee Up vs Haining Knee Raise
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはSide Knee Up — 完了 863回 対 95回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of Side Knee Up and Haining Knee Raise for Better Comparison.
Planfit Users' Choice about Side Knee Up vs Haining Knee Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Side Knee Up more often — 863 sessions compared to 95 for Haining Knee Raise.
Popularity is not the whole answer. Side Knee Up and Haining Knee Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Side Knee Up
Side Knee Up muscles worked: Core
Form
- 1. pelvisの幅だけ足を開いてまっすぐ立ち、両手を頭の後ろで組みます。
- 2. 同じ側の膝を上げながら、膝と肘が出会うように体を横に曲げます。
- 3. 反対側でも同じことを行います。
Coach's Comment
- 側面に緊張を保ち、膝を高く上げすぎないように注意してください。
If you want to know a detailed guide to Side Knee Up, alternative exercises, and its benefits, check it out here. Check out the Side Knee Up Guide page of our blog!
How to Haining Knee Raise
Haining Knee Raise muscles worked: Core
Form
- 1. 膝を胸に引き寄せます。
- 2. 慎重に勢いをつけずに下ろします。
Coach's Comment
- 1. 揺れを最小限に抑える。
- 2. 腰の過度な曲がりを避けるように調整する。
If you want to know a detailed guide to Haining Knee Raise, alternative exercises, and its benefits, check it out here. Check out the Haining Knee Raise Guide page of our blog!
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