Smith Machine Lunge vs Hip Extension Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはSmith Machine Lunge — 完了 4,124回 対 524回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Smith Machine Lunge and Hip Extension Machine for Better Comparison.
Planfit Users' Choice about Smith Machine Lunge vs Hip Extension Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Smith Machine Lunge more often — 4,124 sessions compared to 524 for Hip Extension Machine.
Popularity is not the whole answer. Smith Machine Lunge and Hip Extension Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Smith Machine Lunge
Smith Machine Lunge muscles worked: Leg
Form
- 1. 両膝の角度が90度になるまで下げてください。
- 2. 姿勢を戻すときは、胸を開き、背中をまっすぐに保ってください。
- 3. 片足で繰り返しを完了したら、反対側に進んでください。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Smith Machine Lunge, alternative exercises, and its benefits, check it out here. Check out the Smith Machine Lunge Guide page of our blog!
How to Hip Extension Machine
Hip Extension Machine muscles worked: Leg
Form
- 1. 足を後ろに押してください。
- 2. ゆっくりと元の位置に戻ってください。
- 3. 一度に片側ずつ、または交互に進めてください。
Coach's Comment
- 胸を張って腰を曲げないようにし、コアを使いましょう。
If you want to know a detailed guide to Hip Extension Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Extension Machine Guide page of our blog!
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