Standing Cable Row vs Close Grip Cable Lat Pulldown
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはClose Grip Cable Lat Pulldown — 難易度5段階中 1 対 2。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Standing Cable Row and Close Grip Cable Lat Pulldown for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Close Grip Cable Lat Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Close Grip Cable Lat Pulldown more often — 917 sessions compared to 657 for Standing Cable Row.
Popularity is not the whole answer. Standing Cable Row and Close Grip Cable Lat Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腰を曲げないように胸を開いておいてください。
- 3. 腰が前後に動かないように安定させてください。
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Close Grip Cable Lat Pulldown
Close Grip Cable Lat Pulldown muscles worked: Back
Form
- 1. 前を向いたまま肘を下げてください。
- 2. バーを引いて、鎖骨に触れるまで持っていきます。
- 3. ゆっくりと腕を上げて、元の位置に戻ります。
Coach's Comment
- 1. 肩や腕を完全に伸ばして肩に負担をかけないように注意してください。
- 2. 僧帽筋が上がらないように注意してください。
If you want to know a detailed guide to Close Grip Cable Lat Pulldown, alternative exercises, and its benefits, check it out here. Check out the Close Grip Cable Lat Pulldown Guide page of our blog!
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