Standing Cable Row vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはStanding Cable Row — 完了 657回 対 157回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Standing Cable Row and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown for Better Comparison.
Planfit Users' Choice about Standing Cable Row vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 157 for Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown.
Popularity is not the whole answer. Standing Cable Row and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腰を曲げないように胸を開いておいてください。
- 3. 腰が前後に動かないように安定させてください。
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
How to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown
Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown muscles worked: Back
Form
- 1. 息を吐きながら、両手を胸の方に引き下げます。
- 2. 肘を後ろに引くことに集中し、肩を上げないように注意してください。
- 3. 腕を少し曲げたまま、ロックしないようにしてゆっくりと元の位置に戻ります。
Coach's Comment
- 1. 腰を過度に曲げたりひねったりしないように注意してください。
- 2. 重量を過度に増やさず、肩や肘に不快感を感じた場合は、すぐに止めて姿勢を確認してください。
If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown Guide page of our blog!
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