Standing Cable Row vs Neutral Grip Assisted Pull Up

Maximizing Your 背中 Workout Plan

Contents

始めやすいのはNeutral Grip Assisted Pull Up — 難易度5段階中 1 対 2。背中のフォームと次の段階へ進む目安をまとめました。

Customize Your 背中 Workout: Explore the Benefits of Standing Cable Row and Neutral Grip Assisted Pull Up for Better Comparison.

Planfit Users' Choice about Standing Cable Row vs Neutral Grip Assisted Pull Up : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 458 for Neutral Grip Assisted Pull Up.

Popularity is not the whole answer. Standing Cable Row and Neutral Grip Assisted Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Standing Cable RowとNeutral Grip Assisted Pull Upのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Standing Cable Row

Standing Cable Row gif

Standing Cable Row muscles worked: Back

Form

  1. 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
  2. 2. グリップが腹部に触れるまで引きます。
  3. 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。

Coach's Comment

  1. 1. 肘が外に広がらないように注意してください。
  2. 2. 腰を曲げないように胸を開いておいてください。
  3. 3. 腰が前後に動かないように安定させてください。

If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!

Do you want to know more about Standing Cable Row methods?

How to Neutral Grip Assisted Pull Up

Neutral Grip Assisted Pull Up gif

Neutral Grip Assisted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻します。
  2. 2. 肩甲骨を寄せながら自然に腕を引き戻します。
  3. 3. 胸を開いたまま、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Neutral Grip Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Neutral Grip Assisted Pull Up Guide page of our blog!

Do you want to know more about Neutral Grip Assisted Pull Up methods?

Get free AI personalized workout plan

Choosing exercises that align with your goals and body type is as important as consistency in your workout regime. Its about smart training that targets your specific fitness aspirations.

It's a straightforward way to customize a workout plan to meet your unique needs and objectives, ensuring every effort contributes to your fitness journey.

3.8M+ユーザーが最適なワークアウトプランを見つけています

パーソナライズされたプランを取得
Planfitでさらに詳しいガイダンスを

Banner Image