Standing Calf Raise Machine vs Lunge
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはLunge — 完了 2,988回 対 1,127回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Standing Calf Raise Machine and Lunge for Better Comparison.
Planfit Users' Choice about Standing Calf Raise Machine vs Lunge : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Lunge more often — 2,988 sessions compared to 1,127 for Standing Calf Raise Machine.
Popularity is not the whole answer. Standing Calf Raise Machine and Lunge differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Calf Raise Machine
Standing Calf Raise Machine muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら、かかとが地面に触れないように止まってください。
Coach's Comment
- 1. 膝が広がらないように注意してください。
- 2. 胸を張り、コアを使って背中が曲がらないようにしてください。
If you want to know a detailed guide to Standing Calf Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Standing Calf Raise Machine Guide page of our blog!
How to Lunge
Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、反対の足のかかとを上げます。
- 2. 両膝の角度が90度になるまで体を下げます。
- 3. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 4. 反対の足でも同じことを繰り返します。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないように注意してください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Lunge, alternative exercises, and its benefits, check it out here. Check out the Lunge Guide page of our blog!
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