Standing Leg Curl vs Seated Calf Raise
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはStanding Leg Curl — 完了 1,989回 対 191回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Standing Leg Curl and Seated Calf Raise for Better Comparison.
Planfit Users' Choice about Standing Leg Curl vs Seated Calf Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Leg Curl more often — 1,989 sessions compared to 191 for Seated Calf Raise.
Popularity is not the whole answer. Standing Leg Curl and Seated Calf Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Standing Leg Curl
Standing Leg Curl muscles worked: Leg
Form
- 1. 伸ばした脚の太ももの裏とお尻の筋肉を使い、膝が90度の角度になるまで持ち上げます。
- 2. 体重に抵抗しながら、膝が完全に伸びるまでだけ下げます。
Coach's Comment
- 1. 膝を完全に伸ばさないように注意してください。
- 2. 上半身を持ち上げないように注意してください。
If you want to know a detailed guide to Standing Leg Curl, alternative exercises, and its benefits, check it out here. Check out the Standing Leg Curl Guide page of our blog!
How to Seated Calf Raise
Seated Calf Raise muscles worked: Leg
Form
- 1. かかとをできるだけ高く上げて、ふくらはぎの筋肉を収縮させてください。
- 2. 重さに抵抗しながら、かかとが地面に触れないように止まってください。
Coach's Comment
- 1. 膝が開かないように気をつけてください。
- 2. 胸を張り、コアを使って腰を曲げないようにしましょう。
If you want to know a detailed guide to Seated Calf Raise, alternative exercises, and its benefits, check it out here. Check out the Seated Calf Raise Guide page of our blog!
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