Superman Row vs Archer Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSuperman Row — 完了 2,016回 対 11回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Superman Row and Archer Pull Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Archer Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Superman Row and Archer Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. バーを胸の方に引き寄せながら、片方の上腕二頭筋に力を入れて保持し、反対側でバーを押してください。
- 2. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
- 3. 反対側でも同じことをしてください。
Coach's Comment
- 1. 降りるときにスタートポジションを失わないように注意してください。
- 2. 背中が過度に曲がらないようにしてください。
- 3. モメンタムを使わないように注意してください。
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
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