Superman Row vs Butterfly Pull Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSuperman Row — 完了 2,016回 対 14回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Superman Row and Butterfly Pull Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Butterfly Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 14 for Butterfly Pull Up.
Popularity is not the whole answer. Superman Row and Butterfly Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Butterfly Pull Up
Butterfly Pull Up muscles worked: Back
Form
- 1. 反動を使って腕を引き、胸がバーに触れるようにします。
- 2. 肩甲骨を寄せながら自然に腕を引きます。
- 3. 指定された回数だけ繰り返してください。
Coach's Comment
- 肩甲骨の力を使って、腕ではなく立ち上がってください。
If you want to know a detailed guide to Butterfly Pull Up, alternative exercises, and its benefits, check it out here. Check out the Butterfly Pull Up Guide page of our blog!
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