Superman Row vs Weighted Chin Up
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはSuperman Row — 完了 2,016回 対 52回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Superman Row and Weighted Chin Up for Better Comparison.
Planfit Users' Choice about Superman Row vs Weighted Chin Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Superman Row more often — 2,016 sessions compared to 52 for Weighted Chin Up.
Popularity is not the whole answer. Superman Row and Weighted Chin Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Superman Row
Superman Row muscles worked: Back
Form
- 1. 胸と頭を持ち上げながら、腕を鎖骨の方に引き寄せます。
- 2. 腕を前に伸ばし、元の位置に戻ります。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Superman Row, alternative exercises, and its benefits, check it out here. Check out the Superman Row Guide page of our blog!
How to Weighted Chin Up
Weighted Chin Up muscles worked: Back
Form
- 1. 腕を引いて胸がバーに触れるまで引き戻してください。
- 2. 肩甲骨を寄せながら、自然に腕を引き戻してください。
- 3. 胸をリラックスさせた状態で、ゆっくりとスタートポジションに戻ります。
Coach's Comment
- 1. 降りるときにスタート位置を失わないように注意してください。
- 2. 腕ではなく肩甲骨の力を使って上がってください。
If you want to know a detailed guide to Weighted Chin Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Chin Up Guide page of our blog!
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