T-Bar Row vs Low Row Machine
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはLow Row Machine — 難易度5段階中 3 対 4。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of T-Bar Row and Low Row Machine for Better Comparison.
Planfit Users' Choice about T-Bar Row vs Low Row Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log T-Bar Row more often — 3,618 sessions compared to 3,112 for Low Row Machine.
Popularity is not the whole answer. T-Bar Row and Low Row Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to T-Bar Row
T-Bar Row muscles worked: Back
Form
- 1. 肩甲骨を寄せながら、優しく腕を引きます。
- 2. 肘を後ろに引いて、体の後ろまで持っていきます。
- 3. 胸を開いた状態を維持しながら、ゆっくりと腕を伸ばして元の位置に戻ります。
Coach's Comment
- 胸を上げて、腰を曲げないようにしてください。
If you want to know a detailed guide to T-Bar Row, alternative exercises, and its benefits, check it out here. Check out the T-Bar Row Guide page of our blog!
How to Low Row Machine
Low Row Machine muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を引きます。
- 2. 肘を後ろに引き、体の後ろに届くまで引きます。
- 3. 胸を開いたまま、ゆっくりと腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 胸を張って、背中が丸まらないようにしてください。
If you want to know a detailed guide to Low Row Machine, alternative exercises, and its benefits, check it out here. Check out the Low Row Machine Guide page of our blog!
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