The Teaser vs Crossover Toe Touch
Maximizing Your コア Workout Plan
Contents
Planfitユーザーがより多く行うのはCrossover Toe Touch — 完了 666回 対 3回。2つのコア種目の効く部位とフォームを比較しました。
Customize Your コア Workout: Explore the Benefits of The Teaser and Crossover Toe Touch for Better Comparison.
Planfit Users' Choice about The Teaser vs Crossover Toe Touch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crossover Toe Touch more often — 666 sessions compared to 3 for The Teaser.
Popularity is not the whole answer. The Teaser and Crossover Toe Touch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to The Teaser
The Teaser muscles worked: Core
Form
- 1. 上半身と脚を同時に持ち上げてV字型を作ります。
- 2. ゆっくりと下がります。
Coach's Comment
- 1. 腹部から持ち上げて、股関節からだけの音に聞こえないようにします。
- 2. 背骨の長さを保ち、下に行くときに腰が崩れないようにします。
If you want to know a detailed guide to The Teaser, alternative exercises, and its benefits, check it out here. Check out the The Teaser Guide page of our blog!
How to Crossover Toe Touch
Crossover Toe Touch muscles worked: Core
Form
- 1. 足を腰幅より少し広めに開き、両腕を横に伸ばします。
- 2. 腕を伸ばしたまま、体を曲げて反対の足に片手で触れます。
- 3. 反対側でも同じことを繰り返します。
Coach's Comment
- 柔軟性が不足している場合は、進む際に膝を少し曲げても大丈夫です。
If you want to know a detailed guide to Crossover Toe Touch, alternative exercises, and its benefits, check it out here. Check out the Crossover Toe Touch Guide page of our blog!
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