Torture Pec Deck Fly Machine vs Dumbbell Pullover
Maximizing Your 胸 Workout Plan
Contents
Planfitユーザーがより多く行うのはDumbbell Pullover — 完了 4,159回 対 111回。2つの胸種目の効く部位とフォームを比較しました。
Customize Your 胸 Workout: Explore the Benefits of Torture Pec Deck Fly Machine and Dumbbell Pullover for Better Comparison.
Planfit Users' Choice about Torture Pec Deck Fly Machine vs Dumbbell Pullover : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Pullover more often — 4,159 sessions compared to 111 for Torture Pec Deck Fly Machine.
Popularity is not the whole answer. Torture Pec Deck Fly Machine and Dumbbell Pullover differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Torture Pec Deck Fly Machine
Torture Pec Deck Fly Machine muscles worked: Chest
Form
- 1. 肘の角度を維持しながら、ハンドルをゆっくり前に持ってきてください。
- 2. 手を近づけるときに、胸の収縮を感じてください。
- 3. 胸の緊張を維持しながら、ゆっくりと腕を横に広げて元の位置に戻ります。
- 4. 腕をあまり後ろに伸ばさないでください；痛みのない範囲内で繰り返してください。
Coach's Comment
- 1. 過度に重い重量を避けてください。肩や肘に負担がかかる可能性があります。
- 2. 腕を完全に伸ばさないでください。肘は常に少し曲げた状態を保ってください。
- 3. 背中を過度に反らさず、背中のパッドに接触を保ってください。
If you want to know a detailed guide to Torture Pec Deck Fly Machine, alternative exercises, and its benefits, check it out here. Check out the Torture Pec Deck Fly Machine Guide page of our blog!
How to Dumbbell Pullover
Dumbbell Pullover muscles worked: Chest
Form
- 1. ゆっくりと頭の上にあるダンベルを下ろします。
- 2. この時、胸と背中は十分に伸びているべきです。
- 3. ゆっくりとダンベルを持ち上げて、元の位置に戻ります。
Coach's Comment
- 頭の上でダンベルを下げられない場合は、無理をせずにできるだけ下げてください。
If you want to know a detailed guide to Dumbbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Pullover Guide page of our blog!
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