Twist Superman vs Hanging
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 486回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Twist Superman and Hanging for Better Comparison.
Planfit Users' Choice about Twist Superman vs Hanging : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 486 for Hanging.
Popularity is not the whole answer. Twist Superman and Hanging differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to Hanging
Hanging muscles worked: Back
Form
- 1. 両手でバーをつかんでぶら下がります。
- 2. 腕を伸ばし、上半身を引き伸ばします。
- 3. 一定の時間保持し、呼吸します。
Coach's Comment
- 吊るすときは、手首や肩を痛めないように注意してください。
If you want to know a detailed guide to Hanging, alternative exercises, and its benefits, check it out here. Check out the Hanging Guide page of our blog!
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