Twist Superman vs One Arm Wide Pulldown Machine
Maximizing Your 背中 Workout Plan
Contents
Planfitユーザーがより多く行うのはTwist Superman — 完了 1,688回 対 152回。2つの背中種目の効く部位とフォームを比較しました。
Customize Your 背中 Workout: Explore the Benefits of Twist Superman and One Arm Wide Pulldown Machine for Better Comparison.
Planfit Users' Choice about Twist Superman vs One Arm Wide Pulldown Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Twist Superman more often — 1,688 sessions compared to 152 for One Arm Wide Pulldown Machine.
Popularity is not the whole answer. Twist Superman and One Arm Wide Pulldown Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Twist Superman
Twist Superman muscles worked: Back
Form
- 1. 胸と足を持ち上げ、体を片側にひねります。
- 2. 元の位置に戻り、反対側でも同じように運動します。
Coach's Comment
- 上半身を無理に持ち上げたりしないように気をつけてください。
If you want to know a detailed guide to Twist Superman, alternative exercises, and its benefits, check it out here. Check out the Twist Superman Guide page of our blog!
How to One Arm Wide Pulldown Machine
One Arm Wide Pulldown Machine muscles worked: Back
Form
- 1. 肘を体の横に置き、ハンドルを胸の方に引き寄せます。
- 2. 広背筋の収縮を感じ、それをゆっくりとコントロールします。
- 3. 腕を伸ばし、元の位置に戻ります。
Coach's Comment
- 1. 背中を過度に反らさないように注意してください。
- 2. 過度な重さを使わず、コントロールを保ちながらゆっくり進んでください。
If you want to know a detailed guide to One Arm Wide Pulldown Machine, alternative exercises, and its benefits, check it out here. Check out the One Arm Wide Pulldown Machine Guide page of our blog!
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