Underhand Smith Machine Barbell Row vs Standing Cable Row
Maximizing Your 背中 Workout Plan
Contents
始めやすいのはStanding Cable Row — 難易度5段階中 2 対 4。背中のフォームと次の段階へ進む目安をまとめました。
Customize Your 背中 Workout: Explore the Benefits of Underhand Smith Machine Barbell Row and Standing Cable Row for Better Comparison.
Planfit Users' Choice about Underhand Smith Machine Barbell Row vs Standing Cable Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Cable Row more often — 657 sessions compared to 455 for Underhand Smith Machine Barbell Row.
Popularity is not the whole answer. Underhand Smith Machine Barbell Row and Standing Cable Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Underhand Smith Machine Barbell Row
Underhand Smith Machine Barbell Row muscles worked: Back
Form
- 1. バーベルが垂直に上がるように、へそに向かって引っ張ってください。
- 2. 肩甲骨を寄せながら、自然に肘と手を引き寄せてください。
- 3. 背中の力で重さを持ちながら、手を膝の下まで下ろしてください。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 背中を過度にまっすぐにしたり、上下に動かしたりしないように注意してください。
- 3. 背中が丸まらないようにコアを使ってください。
If you want to know a detailed guide to Underhand Smith Machine Barbell Row, alternative exercises, and its benefits, check it out here. Check out the Underhand Smith Machine Barbell Row Guide page of our blog!
How to Standing Cable Row
Standing Cable Row muscles worked: Back
Form
- 1. 肩甲骨を寄せると同時に、自然に腕を後ろに引きます。
- 2. グリップが腹部に触れるまで引きます。
- 3. 背中をまっすぐにし、肘を完全に伸ばして元の位置に戻ります。
Coach's Comment
- 1. 肘が外に広がらないように注意してください。
- 2. 腰を曲げないように胸を開いておいてください。
- 3. 腰が前後に動かないように安定させてください。
If you want to know a detailed guide to Standing Cable Row, alternative exercises, and its benefits, check it out here. Check out the Standing Cable Row Guide page of our blog!
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