Walking Lunge vs Hip Thrust Machine
Maximizing Your 脚 Workout Plan
Contents
Planfitユーザーがより多く行うのはHip Thrust Machine — 完了 4,197回 対 474回。2つの脚種目の効く部位とフォームを比較しました。
Customize Your 脚 Workout: Explore the Benefits of Walking Lunge and Hip Thrust Machine for Better Comparison.
Planfit Users' Choice about Walking Lunge vs Hip Thrust Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Hip Thrust Machine more often — 4,197 sessions compared to 474 for Walking Lunge.
Popularity is not the whole answer. Walking Lunge and Hip Thrust Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Walking Lunge
Walking Lunge muscles worked: Leg
Form
- 1. 片足を前に出し、両膝の角度が90度になるまで体を下げます。
- 2. 胸を開き、背中をまっすぐに保ちながら、元の位置に戻ります。
- 3. 反対の足を前に伸ばし、同じように進めます。
Coach's Comment
- 1. 上半身を前に傾けないように注意してください。
- 2. 膝を曲げるときは、前に出す足の膝が足を越えないようにしてください。
- 3. 重心が前に傾きすぎないようにしてください。
If you want to know a detailed guide to Walking Lunge, alternative exercises, and its benefits, check it out here. Check out the Walking Lunge Guide page of our blog!
How to Hip Thrust Machine
Hip Thrust Machine muscles worked: Leg
Form
- 1. 骨盤を上げて、膝が垂直になり、体が地面に対して水平になるまで上げます。
- 2. 体重に抵抗しながら、元の位置に戻ります。
Coach's Comment
- 1. 膝が触れないように気をつけてください。
- 2. 頭を後ろに傾けないように気をつけてください。
- 3. 胸を張り、腰を曲げないようにコアを使ってください。
If you want to know a detailed guide to Hip Thrust Machine, alternative exercises, and its benefits, check it out here. Check out the Hip Thrust Machine Guide page of our blog!
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