Weighted Pull Up vs Hammer Strength MTS Iso-Lateral Row

Maximizing Your 背中 Workout Plan

Contents

使用量が近い2種目 — Weighted Pull Up、Hammer Strength MTS Iso-Lateral Row。完了 276回 対 270回。分かれ目は背中への負荷とフォームです。

Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and Hammer Strength MTS Iso-Lateral Row for Better Comparison.

Planfit Users' Choice about Weighted Pull Up vs Hammer Strength MTS Iso-Lateral Row : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Hammer Strength MTS Iso-Lateral Row more often — 276 sessions compared to 270 for Weighted Pull Up.

Popularity is not the whole answer. Weighted Pull Up and Hammer Strength MTS Iso-Lateral Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Weighted Pull UpとHammer Strength MTS Iso-Lateral Rowのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Weighted Pull Up

Weighted Pull Up gif

Weighted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!

Do you want to know more about Weighted Pull Up methods?

How to Hammer Strength MTS Iso-Lateral Row

Hammer Strength MTS Iso-Lateral Row gif

Hammer Strength MTS Iso-Lateral Row muscles worked: Back

Form

  1. 1. ハンドルを体に引き寄せながら肩を後ろに引きます。
  2. 2. 肘を体に近づけ、広背筋を収縮させます。
  3. 3. ゆっくりと元の位置に戻ります。

Coach's Comment

  1. 1. 過度な重さを使用しないでください。
  2. 2. 怪我を防ぐために背中をまっすぐに保ってください。
  3. 3. 急に揺らさず、ゆっくりと制御して進んでください。

If you want to know a detailed guide to Hammer Strength MTS Iso-Lateral Row, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength MTS Iso-Lateral Row Guide page of our blog!

Do you want to know more about Hammer Strength MTS Iso-Lateral Row methods?

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