Weighted Pull Up vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown

Maximizing Your 背中 Workout Plan

Contents

使用量が近い2種目 — Weighted Pull Up、Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown。完了 270回 対 157回。分かれ目は背中への負荷とフォームです。

Customize Your 背中 Workout: Explore the Benefits of Weighted Pull Up and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown for Better Comparison.

Planfit Users' Choice about Weighted Pull Up vs Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown : Which is Better?

Based on randomly selected data from 1 million completed workouts, Planfit users log Weighted Pull Up more often — 270 sessions compared to 157 for Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown.

Popularity is not the whole answer. Weighted Pull Up and Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.

Weighted Pull UpとHammer Strength Plate-Loaded Iso-Lateral Wide Pulldownのどちらが目標に合うかわからない？パーソナライズプランを取得

How to Weighted Pull Up

Weighted Pull Up gif

Weighted Pull Up muscles worked: Back

Form

  1. 1. 腕を引いて胸がバーに触れるまで引き戻してください。
  2. 2. 肩甲骨を寄せながら、自然に腕を引き戻します。
  3. 3. 胸をリラックスさせて、ゆっくりとスタートポジションに戻ります。

Coach's Comment

  1. 1. 降りるときにスタートポジションを失わないように気をつけてください。
  2. 2. 腕ではなく、肩甲骨の力を使って上がってください。

If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!

Do you want to know more about Weighted Pull Up methods?

How to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown

Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown gif

Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown muscles worked: Back

Form

  1. 1. 息を吐きながら、両手を胸の方に引き下げます。
  2. 2. 肘を後ろに引くことに集中し、肩を上げないように注意してください。
  3. 3. 腕を少し曲げたまま、ロックしないようにしてゆっくりと元の位置に戻ります。

Coach's Comment

  1. 1. 腰を過度に曲げたりひねったりしないように注意してください。
  2. 2. 重量を過度に増やさず、肩や肘に不快感を感じた場合は、すぐに止めて姿勢を確認してください。

If you want to know a detailed guide to Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown, alternative exercises, and its benefits, check it out here. Check out the Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown Guide page of our blog!

Do you want to know more about Hammer Strength Plate-Loaded Iso-Lateral Wide Pulldown methods?

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