Wide Push Up vs Arm Crossover (Chest)
Maximizing Your 胸 Workout Plan
Contents
始めやすいのはアームクロスオーバー — 難易度5段階中 1 対 3。胸のフォームと次の段階へ進む目安をまとめました。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Arm Crossover (Chest) for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Arm Crossover (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 461 for Arm Crossover (Chest).
Popularity is not the whole answer. Wide Push Up and Arm Crossover (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push UpとArm Crossover (Chest)の違い
| 比較項目 | Wide Push Up | Arm Crossover (Chest) |
|---|---|---|
| 使う筋肉 | 胸、三角筋前部、上腕三頭筋 | |
| 難易度 | 5段階中3 | 5段階中1 |
| Planfitユーザーの記録回数 | 494回 | 461回 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Arm Crossover (Chest)
Arm Crossover (Chest) muscles worked: Chest
Form
- 1. 立って腕を胸の前で交差させます。
- 2. 一度に片方の腕を胸の上に移動させて交差させます。
- 3. この運動を繰り返します。
Coach's Comment
- 上半身をまっすぐに保ってください。
If you want to know a detailed guide to Arm Crossover (Chest), alternative exercises, and its benefits, check it out here. Check out the Arm Crossover (Chest) Guide page of our blog!
よくある質問
胸のトレーニングならWide Push UpとArm Crossover (Chest)のどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも胸を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Wide Push UpとArm Crossover (Chest)は同じ筋肉を使いますか？
完全に同じではありません。Wide Push Upは胸、三角筋前部、上腕三頭筋、Arm Crossover (Chest)はを使います。
Wide Push UpとArm Crossover (Chest)にはどんな器具が必要ですか？
Wide Push Upには自重、Arm Crossover (Chest)には自重が必要です。
どちらが始めやすいですか？
Arm Crossover (Chest)のほうが始めやすいです。フォームが安定したらWide Push Upに移りましょう。
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