Wide Push Up vs Standing Alternate Chest Fly
Maximizing Your 胸 Workout Plan
Contents
使用量が近い2種目 — ワイドプッシュアップ、スタンディング・オルタネイト・チェストフライ。完了 494回 対 473回。分かれ目は胸への負荷とフォームです。
Customize Your 胸 Workout: Explore the Benefits of Wide Push Up and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Wide Push Up vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Wide Push Up more often — 494 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Wide Push Up and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Wide Push UpとStanding Alternate Chest Flyの違い
| 比較項目 | Wide Push Up | Standing Alternate Chest Fly |
|---|---|---|
| 使う筋肉 | 胸、三角筋前部、上腕三頭筋 | |
| 難易度 | 5段階中3 | 5段階中3 |
| Planfitユーザーの記録回数 | 494回 | 473回 |
How to Wide Push Up
Wide Push Up muscles worked: Chest
Form
- 1. 胸が地面に触れそうになるまで体を下げてください。
- 2. 胸を使って元の位置に戻ります。
Coach's Comment
- 1. 肩に負担をかけずにできるだけ下がってください。
- 2. ヒップが落ちないようにコアをしっかりと使ってください。
If you want to know a detailed guide to Wide Push Up, alternative exercises, and its benefits, check it out here. Check out the Wide Push Up Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. 立って、腕を伸ばしてダンベルを持ちます。
- 2. 胸のフライを交互に行います。
- 3. エクササイズを繰り返します。
Coach's Comment
- 腕をまっすぐに保ってください。
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
よくある質問
胸のトレーニングならWide Push UpとStanding Alternate Chest Flyのどちらが良いですか？
どちらが優れているとは言いにくく、Planfitユーザーの記録回数はほぼ同じです。どちらも胸を鍛えるので、手元の器具と使いたい筋肉で選んでください。
Wide Push UpとStanding Alternate Chest Flyは同じ筋肉を使いますか？
完全に同じではありません。Wide Push Upは胸、三角筋前部、上腕三頭筋、Standing Alternate Chest Flyはを使います。
Wide Push UpとStanding Alternate Chest Flyにはどんな器具が必要ですか？
Wide Push Upには自重、Standing Alternate Chest Flyには自重が必要です。
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