Face Pull vs Overhead Press
Maximizing Your 어깨 Workout Plan
Contents
시작하기 쉬운 쪽은 Face Pull — 난이도 5단계 중 2 대 3. 어깨 자세 포인트와 다음 단계로 넘어갈 시점을 정리했습니다.
Customize Your 어깨 Workout: Explore the Benefits of Face Pull and Overhead Press for Better Comparison.
Planfit Users' Choice about Face Pull vs Overhead Press : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Overhead Press more often — 17,150 sessions compared to 12,316 for Face Pull.
Popularity is not the whole answer. Face Pull and Overhead Press differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
Face Pull와 Overhead Press, 뭐가 다를까요?
| 비교 항목 | Face Pull | Overhead Press |
|---|---|---|
| 자극 근육 | 후면 삼각근, 이두 및 승모근 | 전면 삼각근, 측면 삼각근 및 삼두 |
| 필요 기구 | 머신 | 바벨 |
| 난이도 | 5단계 중 2 | 5단계 중 3 |
| 플랜핏 유저 완료 수 | 12,316회 | 17,150회 |
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Please pull the grip up towards your ear.
- 2. When pulling, make sure not to excessively fold your scapula.
- 3. Slowly return to the starting position.
Coach's Comment
- If you excessively fold your wings, the trapezius muscle will be used instead of the rear shoulder, so please be careful.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
How to Overhead Press
Overhead Press muscles worked: Shoulder
Form
- 1. Lift the barbell above your head. Please lift it above your head, not in front of your body.
- 2. With your hips and core engaged, slowly lower the barbell to return to the starting position.
Coach's Comment
- 1. If you grip the barbell too wide, it can put strain on your shoulders, so please be careful.
- 2. If your hips and core lose tension, it can put strain on your lower back, so please be careful.
- 3. Your entire upper body must remain tight throughout the movement.
If you want to know a detailed guide to Overhead Press, alternative exercises, and its benefits, check it out here. Check out the Overhead Press Guide page of our blog!
자주 묻는 질문
어깨 운동으로 Face Pull와 Overhead Press 중 뭐가 더 좋을까요?
어느 쪽이 앞선다고 보기 어려워요 — 플랜핏 유저 완료 수가 비슷해요. 둘 다 어깨 운동이라 가진 기구와 쓰고 싶은 근육으로 고르면 돼요.
Face Pull와 Overhead Press, 같은 근육을 쓰나요?
완전히 같지는 않아요. Face Pull 쪽 자극 근육: 후면 삼각근, 이두 및 승모근 / Overhead Press 쪽: 전면 삼각근, 측면 삼각근 및 삼두
Face Pull와 Overhead Press, 어떤 기구가 필요한가요?
Face Pull 쪽 필요 기구: 머신 / Overhead Press 쪽: 바벨
어느 쪽이 시작하기 더 쉬울까요?
Face Pull 쪽이 시작하기 더 쉬워요. 자세가 안정되면 Overhead Press 쪽으로 넘어가요.
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