Archer Push Up vs Standing Elbow Touches
Maximizing Your Brust Workout Plan
Contents
Planfit-Nutzer machen Standing Elbow Touch häufiger — 431 vs. 17 Sätze. Vergleich von Brust-Technik und Einsatz.
Customize Your Brust Workout: Explore the Benefits of Archer Push Up and Standing Elbow Touches for Better Comparison.
Planfit Users' Choice about Archer Push Up vs Standing Elbow Touches : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Elbow Touches more often — 431 sessions compared to 17 for Archer Push Up.
Popularity is not the whole answer. Archer Push Up and Standing Elbow Touches differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Push Up
Archer Push Up muscles worked: Chest
Form
- 1. Beuge einen Arm und senke dich, bis deine Brust fast den Boden berührt.
- 2. Halte den anderen Arm gerade, um dich am Boden abzustützen.
- 3. Nutze den gebeugten Arm, um in die Ausgangsposition zurückzukehren.
Coach's Comment
- 1. Da es sich um eine sehr fortgeschrittene Übung handelt, bitte durch Liegestütze ersetzen, wenn es schwierig ist.
- 2. Senken Sie sich bitte nur so weit ab, wie Sie können, ohne Ihre Schultern zu belasten.
- 3. Halten Sie Ihre Körpermitte angespannt, um zu verhindern, dass Ihre Hüften absinken.
If you want to know a detailed guide to Archer Push Up, alternative exercises, and its benefits, check it out here. Check out the Archer Push Up Guide page of our blog!
How to Standing Elbow Touches
Standing Elbow Touches muscles worked: Chest
Form
- 1. Stehen Sie und bringen Sie Ihre Arme vor Ihrer Brust zusammen.
- 2. Berühren Sie Ihre Ellbogen miteinander.
- 3. Senken Sie langsam Ihre Arme in die Ausgangsposition zurück.
Coach's Comment
- Halte deine Arme gerade.
If you want to know a detailed guide to Standing Elbow Touches, alternative exercises, and its benefits, check it out here. Check out the Standing Elbow Touches Guide page of our blog!
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