Assisted Pull Up vs Prone A Raise
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Assisted Pull Up häufiger — 22.068 vs. 565 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Assisted Pull Up and Prone A Raise for Better Comparison.
Planfit Users' Choice about Assisted Pull Up vs Prone A Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Assisted Pull Up more often — 22,068 sessions compared to 565 for Prone A Raise.
Popularity is not the whole answer. Assisted Pull Up and Prone A Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Assisted Pull Up
Assisted Pull Up muscles worked: Back
Form
- 1. Bitte ziehe deine Arme zurück, bis deine Brust die Stange berührt.
- 2. Ziehe beim Zusammenführen deiner Schulterblätter natürlich deine Arme zurück.
- 3. Mit entspannter Brust kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte sei vorsichtig, deine Ausgangsposition nicht zu verlieren, wenn du herunterkommst.
- 2. Bitte erhebe dich mit der Kraft deiner Schulterblätter, nicht mit deinen Armen.
If you want to know a detailed guide to Assisted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Assisted Pull Up Guide page of our blog!
How to Prone A Raise
Prone A Raise muscles worked: Back
Form
- 1. Falte deine Flügel und hebe deine Arme.
- 2. Senke langsam deine Arme und kehre in die Ausgangsposition zurück.
Coach's Comment
- Bitte seien Sie vorsichtig, Ihre Trapezmuskeln nicht anzuheben.
If you want to know a detailed guide to Prone A Raise, alternative exercises, and its benefits, check it out here. Check out the Prone A Raise Guide page of our blog!
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