Dumbbell Fly vs Standing Alternate Chest Fly
Maximizing Your Brust Workout Plan
Contents
Planfit-Nutzer machen Dumbbell Fly häufiger — 6.000 vs. 473 Sätze. Vergleich von Brust-Technik und Einsatz.
Customize Your Brust Workout: Explore the Benefits of Dumbbell Fly and Standing Alternate Chest Fly for Better Comparison.
Planfit Users' Choice about Dumbbell Fly vs Standing Alternate Chest Fly : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Dumbbell Fly more often — 6,000 sessions compared to 473 for Standing Alternate Chest Fly.
Popularity is not the whole answer. Dumbbell Fly and Standing Alternate Chest Fly differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Dumbbell Fly
Dumbbell Fly muscles worked: Chest
Form
- 1. Beuge deine Arme leicht und senke die Hanteln auf Brusthöhe.
- 2. Hebe die Hanteln langsam wieder in die Ausgangsposition.
Coach's Comment
- 1. Bitte verwenden Sie leichte Gewichte, da diese Übung Ihre Schultern belasten kann.
- 2. Wenn Sie Schulterschmerzen verspüren, hören Sie bitte auf und wechseln Sie zu einer anderen Übung.
- 3. Seien Sie vorsichtig, Ihre Arme nicht vollständig auszustrecken.
If you want to know a detailed guide to Dumbbell Fly, alternative exercises, and its benefits, check it out here. Check out the Dumbbell Fly Guide page of our blog!
How to Standing Alternate Chest Fly
Standing Alternate Chest Fly muscles worked: Chest
Form
- 1. Stehen Sie und halten Sie die Kurzhanteln mit ausgestreckten Armen.
- 2. Führen Sie abwechselnd Brustfliegen durch.
- 3. Wiederholen Sie die Übung.
Coach's Comment
- Halte deine Arme gerade.
If you want to know a detailed guide to Standing Alternate Chest Fly, alternative exercises, and its benefits, check it out here. Check out the Standing Alternate Chest Fly Guide page of our blog!
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