Hollow vs Reverse Crunch
Maximizing Your Core Workout Plan
Contents
Reverse Crunch ist der leichtere Einstieg — Schwierigkeit 2 von 5 vs. 5. Core-Technik und wann du steigerst.
Customize Your Core Workout: Explore the Benefits of Hollow and Reverse Crunch for Better Comparison.
Planfit Users' Choice about Hollow vs Reverse Crunch : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Reverse Crunch more often — 868 sessions compared to 531 for Hollow.
Popularity is not the whole answer. Hollow and Reverse Crunch differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Hollow
Hollow muscles worked: Core
Form
- 1. Heben Sie Ihren Oberkörper an, während Sie Ihre Füße vom Boden abheben.
- 2. Halten Sie die Position, während Sie Ihre Körpermitte anspannen.
Coach's Comment
- In der Halteposition sollten nur Ihre Hüften den Boden berühren.
If you want to know a detailed guide to Hollow, alternative exercises, and its benefits, check it out here. Check out the Hollow Guide page of our blog!
How to Reverse Crunch
Reverse Crunch muscles worked: Core
Form
- 1. Beuge deine Knie, sodass sie im Liegen auf dem Boden senkrecht zum Boden stehen.
- 2. Spanne deine Bauchmuskeln an, als ob deine Knie deine Brust berühren, und hebe deine Hüften an.
- 3. Halte diese Position etwa 1 Sekunde lang und kehre dann langsam in die Ausgangsposition zurück.
Coach's Comment
- Sei vorsichtig, deinen unteren Rücken nicht übermäßig vom Boden abzuheben, und konzentriere dich darauf, deine Bauchmuskeln zu aktivieren.
If you want to know a detailed guide to Reverse Crunch, alternative exercises, and its benefits, check it out here. Check out the Reverse Crunch Guide page of our blog!
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