Inverted Row vs Close Grip Pull Up
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Inverted Row häufiger — 439 vs. 44 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Inverted Row and Close Grip Pull Up for Better Comparison.
Planfit Users' Choice about Inverted Row vs Close Grip Pull Up : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 44 for Close Grip Pull Up.
Popularity is not the whole answer. Inverted Row and Close Grip Pull Up differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Ziehe deine Arme natürlich zurück, während du deine Schulterblätter zusammenbringst.
- 2. Ziehe, bis deine Ellbogen vertikal sind.
- 3. Halte deinen Körper in einer geraden Linie und strecke langsam deine Arme, um in die Ausgangsposition zurückzukehren.
Coach's Comment
- Bitte seien Sie vorsichtig, die Stange der Smith-Maschine nicht zu lockern.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to Close Grip Pull Up
Close Grip Pull Up muscles worked: Back
Form
- 1. Greife die Stange mit einem engen Griff und spreize deine Hände schulterbreit auseinander.
- 2. Ziehe deine Arme, um deine Brust nah an die Stange zu bringen.
- 3. Strecke deine Arme langsam und kehre in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte sei vorsichtig, deine Ausgangsposition nicht zu verlieren, wenn du herunterkommst.
- 2. Bitte erhebe dich mit der Kraft deiner Schulterblätter, nicht mit deinen Armen.
If you want to know a detailed guide to Close Grip Pull Up, alternative exercises, and its benefits, check it out here. Check out the Close Grip Pull Up Guide page of our blog!
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