Inverted Row vs One Arm Kettlebell Row
Maximizing Your Rücken Workout Plan
Contents
One Arm Kettlebell Row ist der leichtere Einstieg — Schwierigkeit 2 von 5 vs. 3. Rücken-Technik und wann du steigerst.
Customize Your Rücken Workout: Explore the Benefits of Inverted Row and One Arm Kettlebell Row for Better Comparison.
Planfit Users' Choice about Inverted Row vs One Arm Kettlebell Row : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Inverted Row more often — 439 sessions compared to 391 for One Arm Kettlebell Row.
Popularity is not the whole answer. Inverted Row and One Arm Kettlebell Row differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Inverted Row
Inverted Row muscles worked: Back
Form
- 1. Ziehe deine Arme natürlich zurück, während du deine Schulterblätter zusammenbringst.
- 2. Ziehe, bis deine Ellbogen vertikal sind.
- 3. Halte deinen Körper in einer geraden Linie und strecke langsam deine Arme, um in die Ausgangsposition zurückzukehren.
Coach's Comment
- Bitte seien Sie vorsichtig, die Stange der Smith-Maschine nicht zu lockern.
If you want to know a detailed guide to Inverted Row, alternative exercises, and its benefits, check it out here. Check out the Inverted Row Guide page of our blog!
How to One Arm Kettlebell Row
One Arm Kettlebell Row muscles worked: Back
Form
- 1. Ziehe den Arm, der die Kettlebell hält.
- 2. Halte deinen Ellbogen nah an deiner Seite und ziehe, bis dein Ellbogen vertikal ist.
- 3. Senke ihn langsam ab, bis dein Ellbogen vollständig gestreckt ist, und kehre in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte achte darauf, dass deine Ellbogen nicht nach außen abstehen.
- 2. Bitte halte deine Brust oben, um ein Rundrücken zu vermeiden.
If you want to know a detailed guide to One Arm Kettlebell Row, alternative exercises, and its benefits, check it out here. Check out the One Arm Kettlebell Row Guide page of our blog!
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