Weighted Pull Up vs Prone T Raise
Maximizing Your Rücken Workout Plan
Contents
Planfit-Nutzer machen Prone T Raise häufiger — 682 vs. 270 Sätze. Vergleich von Rücken-Technik und Einsatz.
Customize Your Rücken Workout: Explore the Benefits of Weighted Pull Up and Prone T Raise for Better Comparison.
Planfit Users' Choice about Weighted Pull Up vs Prone T Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone T Raise more often — 682 sessions compared to 270 for Weighted Pull Up.
Popularity is not the whole answer. Weighted Pull Up and Prone T Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Weighted Pull Up
Weighted Pull Up muscles worked: Back
Form
- 1. Bitte ziehe deine Arme zurück, bis deine Brust die Stange berührt.
- 2. Ziehe beim Zusammenbringen deiner Schulterblätter natürlich deine Arme zurück.
- 3. Mit entspannter Brust kehre langsam in die Ausgangsposition zurück.
Coach's Comment
- 1. Bitte sei vorsichtig, deine Ausgangsposition nicht zu verlieren, wenn du herunterkommst.
- 2. Bitte erhebe dich mit der Kraft deiner Schulterblätter, nicht mit deinen Armen.
If you want to know a detailed guide to Weighted Pull Up, alternative exercises, and its benefits, check it out here. Check out the Weighted Pull Up Guide page of our blog!
How to Prone T Raise
Prone T Raise muscles worked: Back
Form
- 1. Bitte falten Sie Ihre Schulterblätter und heben Sie Ihre Arme.
- 2. Senken Sie Ihre Arme langsam und kehren Sie in die Ausgangsposition zurück.
Coach's Comment
- Bitte seien Sie vorsichtig, Ihre Trapezmuskeln nicht anzuheben.
If you want to know a detailed guide to Prone T Raise, alternative exercises, and its benefits, check it out here. Check out the Prone T Raise Guide page of our blog!
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