Why is this machine so much harder than dumbbells?!

it’s more isolating. All the effort is concentrated on the biceps heads

Arm Curl Mahcine

Arm Curl Mahcine gif

Doing the Arm Curl Mahcine right? Let your AI coach fix your form and build it into a plan made for you.

About

Strengthen your biceps using a machine.

How to Arm Curl Mahcine

Starting Position

Sit on the machine, grab the handle, and fully extend your arms.

Proper Form

1. Sit on the arm curl machine and grab the handles.

2. Keep your elbows fixed and pull the handles to contract your biceps.

3. Slowly return to the starting position.

Breathing Technique

Exhale while pulling the handle and inhale while returning to the original position.

Precautions

Keep your elbows fixed when using the arm curl machine.

From the Community

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Curious about a Biceps workout plan that includes the Arm Curl Mahcine

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Chin up

Arm Curl Mahcine

About

How to Arm Curl Mahcine

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Arm Curl Mahcine Related Reading

Soreness is not a measure of muscle growth.

Cardio before or after weights: why the order depends on your goal

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Creatine is not bad for your kidneys, per Antonio's 2021 review of over 500 published studies

Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

Arm Curl Mahcine Alternatives