Why is this machine so much harder than dumbbells?!

it’s more isolating. All the effort is concentrated on the biceps heads

But this is based on one arm, right?

It's a one-arm push-up, that's right.

Arm Curl Machine

Arm Curl Machine gif

Doing the Arm Curl Machine right? Let your AI coach fix your form and build it into a plan made for you.

BeginnerBicep Curl Machine

About

Strengthen your biceps using a machine.

How to Arm Curl Machine

Starting Position

Sit on the machine, grab the handle, and fully extend your arms.

Proper Form

1. Sit on the arm curl machine and grab the handles.

2. Keep your elbows fixed and pull the handles to contract your biceps.

3. Slowly return to the starting position.

Breathing Technique

Exhale while pulling the handle and inhale while returning to the original position.

Precautions

Keep your elbows fixed when using the arm curl machine.

From the Community

Arm Curl Machine Community

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Arm Curl Machine Alternatives

Barbell Bicep Curl

Cable Bicep Curl

Chin up

Arm Curl Machine

About

How to Arm Curl Machine

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Arm Curl Machine Related Reading

Soreness is not a measure of muscle growth.

30-Day Workout Plan: 4-Week Gym Split (Intermediate)

Drop sets for hypertrophy: equal muscle, less time (2023)

Cardio before or after weights: why the order depends on your goal

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

The goblet squat isn't a beginner move — it fixes your squat form, then cuts blood-sugar spikes 22%

Browse by muscle group or equipment

Arm Curl Machine Alternatives