Why is this machine so much harder than dumbbells?!

it’s more isolating. All the effort is concentrated on the biceps heads

Arm Curl Mahcine

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About

Strengthen your biceps using a machine.

How to Arm Curl Mahcine

Starting Position

Sit on the machine, grab the handle, and fully extend your arms.

Proper Form

1. Sit on the arm curl machine and grab the handles.

2. Keep your elbows fixed and pull the handles to contract your biceps.

3. Slowly return to the starting position.

Breathing Technique

Exhale while pulling the handle and inhale while returning to the original position.

Precautions

Keep your elbows fixed when using the arm curl machine.

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Barbell Bicep Curl

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Arm Curl Mahcine

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