Arm Curl Mahcine
-Arm Curl Mahcine gif
About
Strengthen your biceps using a machine.
How to Arm Curl Mahcine
Starting Position
Sit on the machine, grab the handle, and fully extend your arms.
Proper Form
1. Sit on the arm curl machine and grab the handles.
2. Keep your elbows fixed and pull the handles to contract your biceps.
3. Slowly return to the starting position.
Breathing Technique
Exhale while pulling the handle and inhale while returning to the original position.
Precautions
Keep your elbows fixed when using the arm curl machine.
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