Arm Curl Mahcine Community

"Not moving at all."

Why is this machine so much harder than dumbbells?!

↳ it’s more isolating. All the effort is concentrated on the biceps heads

Is it reasonable to say to do 25kg on one side?

Breathing method. Isn't it exhaling when the muscles contract?

"Why 15kg?! I thought it was too small, but AI, you are smart. 🥵 It's tough.. lol;;"

Double dipping today. Loving the arm pump

Don't underestimate the exercise... Let's not act tough for no reason.

Wow, I underestimated this.

↳ 살아계신가요?

What does it mean to wave your arms for 1 kilo?

But this is based on one arm, right?

↳ 한팔기쥰 맞아요