Why is this machine so much harder than dumbbells?!
Is it reasonable to say to do 25kg on one side?
Breathing method. Isn't it exhaling when the muscles contract?
"Why 15kg?! I thought it was too small, but AI, you are smart. 🥵 It's tough.. lol;;"
Double dipping today. Loving the arm pump
Don't underestimate the exercise... Let's not act tough for no reason.
Wow, I underestimated this.
What does it mean to wave your arms for 1 kilo?
But this is based on one arm, right?