Dynamic Chest Stretch
-Dynamic Chest Stretch gif
About
Great for warm-ups before your workout.
Coach's Tips
Swing your arms smoothly, not with jerks.
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How to Dynamic Chest Stretch
Starting Position
Please stand with your arms spread out to the sides.
Proper Form
1. Please swing your arms widely back and forth.
2. Please open and close your chest rhythmically.
Breathing Technique
Inhale when you raise your arms, and exhale when you bend down.
Precautions
Don't give too much force on the recoil, and make sure not to tense your neck and shoulders.
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