Dynamic Chest Stretch
-Dynamic Chest Stretch gif
Coach's Tips
Great for warm-ups before your workout.
How to Dynamic Chest Stretch
Starting Position
Stand with your arms out to the sides
Proper Form
1. Swing your arms wide back and forth.
2. Open and close your chest in a steady rhythm.
Breathing Technique
Inhale as you lift, exhale as you lower.
Precautions
Don’t use too much momentum, and keep your neck and shoulders relaxed.
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