Foam Roll Upper Back
-Foam Roll Upper Back gif
Coach's Tips
Release your upper back to relax your shoulders
How to Foam Roll Upper Back
Starting Position
Lie down with the foam roller under your shoulder blades
Proper Form
1. Lift your hips to add weight.
2. Roll your back up and down.
Breathing Technique
Breathe naturally as you move
Precautions
Relax your neck and keep your back neutral
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