Foam Roll Upper Back
-Foam Roll Upper Back gif
How to Foam Roll Upper Back
Starting Position
Please lie down with the foam roller under your shoulder blades.
Proper Form
1. Lift your hips and put your weight on them.
2. Slowly roll your back up and down.
Breathing Technique
Please breathe naturally while moving.
Precautions
Don't tense your neck, and try not to bend your waist excessively.
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