Overhead Triceps Stretch
팔뚝살 뒤쪽Overhead Triceps Stretch gif
Coach's Tips
This move stretches your triceps, sides, and back.
How to Overhead Triceps Stretch
Starting Position
Stand and raise one arm overhead, then bend your elbow.
Proper Form
1. Bend your elbow so your hand goes behind your back
2. Use your other hand to gently press your elbow
3. Keep your torso upright
Breathing Technique
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Precautions
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