Palm Press Back
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Doing the Palm Press Back right? Let your AI coach fix your form and build it into a plan made for you.
About
Push back with your palms together
How to Palm Press Back
Starting Position
Stand with your palms together in front of your chest.
Proper Form
1. Stand and place your palms together in front of your chest.
2. Push back while keeping your palms together.
3. Return your hands to the original position.
Breathing Technique
Exhale while pushing your hands back, and inhale as you return to the original position.
Precautions
Keep your upper body straight.
From the Community
You just need to stimulate your back, right? I kept doing it, and my back muscles grew a lot.
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