Palm Press Back
Palm Press Back gif
Coach's Tips
Push back with your palms together
How to Palm Press Back
Starting Position
Stand with your palms together in front of your chest.
Proper Form
1. Stand and place your palms together in front of your chest.
2. Push back while keeping your palms together.
3. Return your hands to the original position.
Breathing Technique
Inhale while pushing your hands back and exhale as you return to the original position.
Precautions
Keep your upper body straight.
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