Single Leg Stretch
-Single Leg Stretch gif
About
Stretch your hips and glutes while lying down
Coach's Tips
Pull your knee toward your chest without lifting your lower back.
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How to Single Leg Stretch
Starting Position
Please lie on the floor and stretch your legs.
Proper Form
1. Raise one knee.
2. With both hands, grab the thigh of the raised leg and pull it towards your chest.
Breathing Technique
Exhale while pulling your legs, hold it, and breathe comfortably.
Precautions
Keep your waist down and don't tense your neck.
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