Lying Hip Stretch
-Lying Hip Stretch gif
Doing the Lying Hip Stretch right? Let your AI coach fix your form and build it into a plan made for you.
About
Stretch your hips and glutes while lying down
Coach's Tips
Pull your knee toward your chest without lifting your lower back.
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How to Lying Hip Stretch
Starting Position
Please lie on the floor and stretch your legs.
Proper Form
1. Please raise one knee.
2. With both hands, grab the raised thigh and pull it towards your chest.
Breathing Technique
Exhale while pulling your legs, hold it, and breathe comfortably.
Precautions
Keep your waist down and avoid tensing your neck.
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