Standing Row Shoulder Stretch
Standing Row Shoulder Stretch gif
Coach's Tips
Pulling helps shape your back.
How to Standing Row Shoulder Stretch
Starting Position
Stand and extend your arms forward with palms facing up
Proper Form
1. Stand and reach forward with palms up
2. Pull back to do a row
3. Alternate your palms and repeat
Breathing Technique
I breathe and pull.
Precautions
1. Be careful not to raise your shoulders towards your ears.
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