Standing Row Shoulder Stretch
Standing Row Shoulder Stretch gif
Coach's Tips
Pulling helps shape your back.
How to Standing Row Shoulder Stretch
Starting Position
Stand and extend your arms forward with palms facing up
Proper Form
1. Stand and reach forward with palms up
2. Pull back to do a row
3. Alternate your palms and repeat
Breathing Technique
내쉬며 당깁니다.
Precautions
1. 어깨가 귀 쪽으로 올라가지 않도록 주의하세요.
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