Standing Row Shoulder Stretch
Standing Row Shoulder Stretch gif
About
Pulling helps shape your back.
Coach's Tips
Pull all the way so your shoulder moves away from your ear.
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How to Standing Row Shoulder Stretch
Starting Position
Bring one arm forward.
Proper Form
1. Pull your elbow with the opposite hand to stretch your shoulder.
2. Repeat on the other side.
Breathing Technique
I breathe and pull.
Precautions
Be careful not to raise your shoulders towards your ears.
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