It's inconvenient to have to write down records every time. I wish there was a feature to save records separately and retrieve them.

직전 수행값으로 불러오는 셋팅있어요

Step Mill

Burning calories

Step Mill gif

About

You can burn a lot of calories with a machine that works like climbing stairs!

How to Step Mill

Starting Position

Start by placing your foot on the stairs and standing.

Proper Form

1. Place your foot on the stairs and hold onto the handrail.

2. Move your feet as if you are climbing the stairs, one foot at a time.

3. Proceed with a steady rhythm each time you fully step down.

Breathing Technique

Breathe in and out steadily with each step you take.

Precautions

Step fully and be careful not to strain your knees.

From the Community

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Curious about a Cardio workout plan that includes the Step Mill

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Step Mill

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