Step Mill
Burning caloriesStep Mill gif
Doing the Step Mill right? Let your AI coach fix your form and build it into a plan made for you.
About
You can burn a lot of calories with a machine that works like climbing stairs!
How to Step Mill
Starting Position
Start by placing your foot on the stairs and standing.
Proper Form
1. Place your foot on the stairs and hold onto the handrail.
2. Move your feet as if you are climbing the stairs, one foot at a time.
3. Proceed with a steady rhythm each time you fully step down.
Breathing Technique
Breathe in and out steadily with each step you take.
Precautions
Step fully and be careful not to strain your knees.
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