Kneeling Back Mobility Stretch
Kneeling Back Mobility Stretch gif
Coach's Tips
Es un estiramiento donde giras el torso, perfecto para alargar suavemente tus costados y columna.
Kneeling Back Mobility Stretch How to
Starting Position
Arrodíllate y coloca una mano detrás de la cabeza
Proper Form
1. Arrodíllate y coloca una mano detrás de tu cabeza
2. Gira tu torso hacia un lado
3. Repite del otro lado
Breathing Technique
등 말 때 내쉬고, 늘릴 때 들이마십니다.
Precautions
1. 동작을 너무 빠르게 하지 마세요.
Curious about a Back workout plan that includes the Kneeling Back Mobility Stretch
Kneeling Back Mobility Stretch Alternatives
More
