Archer Pull Up vs Prone W Raise
Maximizing Your Dos Workout Plan
Contents
Les utilisateurs Planfit font plus Prone W Raise — 518 vs 11 séances. Comparez technique Dos et usage.
Customize Your Dos Workout: Explore the Benefits of Archer Pull Up and Prone W Raise for Better Comparison.
Planfit Users' Choice about Archer Pull Up vs Prone W Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Prone W Raise more often — 518 sessions compared to 11 for Archer Pull Up.
Popularity is not the whole answer. Archer Pull Up and Prone W Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Archer Pull Up
Archer Pull Up muscles worked: Back
Form
- 1. Tirez la barre vers votre poitrine tout en appliquant de la force sur un biceps pour maintenir, et poussez la barre avec l'autre côté.
- 2. Revenez lentement à la position de départ en gardant votre poitrine détendue.
- 3. Veuillez faire la même chose de l'autre côté.
Coach's Comment
- 1. Veuillez faire attention à ne pas perdre votre position de départ lorsque vous descendez.
- 2. Veuillez vous assurer que votre dos ne se plie pas excessivement.
- 3. Veuillez faire attention à ne pas utiliser d'élan.
If you want to know a detailed guide to Archer Pull Up, alternative exercises, and its benefits, check it out here. Check out the Archer Pull Up Guide page of our blog!
How to Prone W Raise
Prone W Raise muscles worked: Back
Form
- 1. Pliez vos omoplates et levez vos bras.
- 2. Abaissez lentement vos bras et revenez à la position de départ.
Coach's Comment
- Veuillez faire attention à ne pas soulever vos muscles trapèzes.
If you want to know a detailed guide to Prone W Raise, alternative exercises, and its benefits, check it out here. Check out the Prone W Raise Guide page of our blog!
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