Barbell Front Raise vs Face Pull
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Face Pull — 12 316 vs 1 357 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Barbell Front Raise and Face Pull for Better Comparison.
Planfit Users' Choice about Barbell Front Raise vs Face Pull : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Face Pull more often — 12,316 sessions compared to 1,357 for Barbell Front Raise.
Popularity is not the whole answer. Barbell Front Raise and Face Pull differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Front Raise
Barbell Front Raise muscles worked: Shoulder
Form
- 1. Veuillez soulever lentement la barre à la hauteur des épaules tout en gardant les coudes légèrement fléchis.
- 2. Assurez-vous que les paumes sont tournées vers le sol.
- 3. Abaissez lentement la barre à la position de départ.
- 4. Cependant, ne baissez pas complètement la barre ; abaissez-la seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever la barre plus haut que la hauteur des épaules.
If you want to know a detailed guide to Barbell Front Raise, alternative exercises, and its benefits, check it out here. Check out the Barbell Front Raise Guide page of our blog!
How to Face Pull
Face Pull muscles worked: Shoulder
Form
- 1. Veuillez tirer la prise vers votre oreille.
- 2. En tirant, assurez-vous de ne pas plier excessivement votre scapula.
- 3. Revenez lentement à la position de départ.
Coach's Comment
- Si vous pliez vos ailes de manière excessive, le muscle trapèze sera utilisé à la place de l'arrière de l'épaule, alors veuillez faire attention.
If you want to know a detailed guide to Face Pull, alternative exercises, and its benefits, check it out here. Check out the Face Pull Guide page of our blog!
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