Barbell Pullover vs Standing Fly (Chest)
Maximizing Your Pectoraux Workout Plan
Contents
Les utilisateurs Planfit font plus Standing Fly — 1 148 vs 147 séances. Comparez technique Pectoraux et usage.
Customize Your Pectoraux Workout: Explore the Benefits of Barbell Pullover and Standing Fly (Chest) for Better Comparison.
Planfit Users' Choice about Barbell Pullover vs Standing Fly (Chest) : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Standing Fly (Chest) more often — 1,148 sessions compared to 147 for Barbell Pullover.
Popularity is not the whole answer. Barbell Pullover and Standing Fly (Chest) differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Barbell Pullover
Barbell Pullover muscles worked: Chest
Form
- 1. Abaissez lentement la barre au-dessus de votre tête.
- 2. À ce moment-là, votre poitrine et votre dos devraient être suffisamment étirés.
- 3. Soulevez lentement la barre pour revenir à la position de départ.
Coach's Comment
- Si vous ne pouvez pas abaisser la barre jusqu'au sommet de votre tête, veuillez l'abaisser autant que possible sans vous surmener.
If you want to know a detailed guide to Barbell Pullover, alternative exercises, and its benefits, check it out here. Check out the Barbell Pullover Guide page of our blog!
How to Standing Fly (Chest)
Standing Fly (Chest) muscles worked: Chest
Form
- 1. Tenez-vous debout et tenez les haltères avec les bras tendus.
- 2. Effectuez un écarté couché en écartant les bras sur les côtés.
- 3. Ramenez lentement vos bras à la position d'origine.
Coach's Comment
- Gardez le haut du corps droit.
If you want to know a detailed guide to Standing Fly (Chest), alternative exercises, and its benefits, check it out here. Check out the Standing Fly (Chest) Guide page of our blog!
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