Behind Neck Press vs Bent Over Lateral Raise Machine
Maximizing Your Épaules Workout Plan
Contents
Les utilisateurs Planfit font plus Bent Over Lateral Raise Machine — 1 112 vs 466 séances. Comparez technique Épaules et usage.
Customize Your Épaules Workout: Explore the Benefits of Behind Neck Press and Bent Over Lateral Raise Machine for Better Comparison.
Planfit Users' Choice about Behind Neck Press vs Bent Over Lateral Raise Machine : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Bent Over Lateral Raise Machine more often — 1,112 sessions compared to 466 for Behind Neck Press.
Popularity is not the whole answer. Behind Neck Press and Bent Over Lateral Raise Machine differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Behind Neck Press
Behind Neck Press muscles worked: Shoulder
Form
- 1. Veuillez soulever la barre au-dessus de votre tête.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Étant donné que cet exercice peut mettre une pression sur les épaules, si vous entendez des bruits ou ressentez de la douleur dans vos épaules, veuillez le remplacer par un autre exercice.
If you want to know a detailed guide to Behind Neck Press, alternative exercises, and its benefits, check it out here. Check out the Behind Neck Press Guide page of our blog!
How to Bent Over Lateral Raise Machine
Bent Over Lateral Raise Machine muscles worked: Shoulder
Form
- 1. Soulevez lentement l'équipement jusqu'à la hauteur des épaules en gardant les coudes légèrement fléchis.
- 2. Abaissez-le lentement jusqu'à la position de départ.
- 3. Cependant, ne baissez pas complètement l'équipement ; abaissez-le seulement jusqu'à ce que vos épaules soient détendues.
Coach's Comment
- Veuillez faire attention à ne pas soulever l'équipement au-dessus de la hauteur des épaules.
If you want to know a detailed guide to Bent Over Lateral Raise Machine, alternative exercises, and its benefits, check it out here. Check out the Bent Over Lateral Raise Machine Guide page of our blog!
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