Crunch vs Leg Raise
Maximizing Your Abdos Workout Plan
Contents
Crunch est plus accessible — difficulté 1 sur 5 vs 2. Technique Abdos et quand progresser.
Customize Your Abdos Workout: Explore the Benefits of Crunch and Leg Raise for Better Comparison.
Planfit Users' Choice about Crunch vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Crunch more often — 29,245 sessions compared to 26,383 for Leg Raise.
Popularity is not the whole answer. Crunch and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Crunch
Crunch muscles worked: Core
Form
- 1. Veuillez soulever votre haut du corps tout en gardant le dos droit.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- 1. Si vous soulevez votre haut du corps de manière excessive, cela peut fatiguer votre bas du dos, alors veuillez soulever votre haut du corps sans lever votre dos.
- 2. Si votre cou vous fait mal, soutenez votre tête avec vos mains et détendez votre cou tout en continuant.
If you want to know a detailed guide to Crunch, alternative exercises, and its benefits, check it out here. Check out the Crunch Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Pliez légèrement vos genoux et soulevez vos jambes de manière à ce qu'elles soient verticales par rapport au sol.
- 2. Revenez lentement à la position de départ.
Coach's Comment
- Si votre dos vous fait mal, vous pouvez placer vos mains sous vos hanches pour empêcher votre dos de se cambrer.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
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